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Recreation Center Classes & Programs

  1. Strength & Power

    March 13, 2017, 11:00 AM - 12:00 PM @ Recreation Center - Indoor Pool

    A non-stop, incredibly challenging program designed for those who want a high-impact intensive workout. Plyometric and power movements alternate between ultra-tough strengthening and aerobics. This class will improve your agility, quickness, speed, strength and coordination. Men and women of all ages welcome! Taught by Lori Maine.

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  2. Silver Sneakers Splash

    March 13, 2017, 12:00 PM - 1:00 PM @ Recreation Center - Indoor Pool

    Activate your aqua urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a special SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination. Taught by Linda Weisberg.

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  3. Women's Hula New for Beginners

    March 13, 2017, 7:00 PM - 8:00 PM @ Recreation Center - Party Room B

    This 6-week class is for women ages 15 and older. Hula Basics are given in the first few classes, which lead to learning an entire hula. The simpler foot and hand movements will be reviewed, as will Hawaiian language, culture and history. Prerequisite: none. Taught by Kumu Hula (Hula Master) Kehau Chrisman from Hawaii.

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