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Recreation Center Classes & Programs

  1. Strength & Power

    March 6, 2017, 11:00 AM - 12:00 PM @ Recreation Center - Indoor Pool

    A non-stop, incredibly challenging program designed for those who want a high-impact intensive workout. Plyometric and power movements alternate between ultra-tough strengthening and aerobics. This class will improve your agility, quickness, speed, strength and coordination. Men and women of all ages welcome! Taught by Lori Maine.

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  2. Silver Sneakers Splash

    March 6, 2017, 12:00 PM - 1:00 PM @ Recreation Center - Indoor Pool

    Activate your aqua urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a special SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination. Taught by Linda Weisberg.

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